target | | Cajun Spiced Chicken 1/2 teaspoon of dried Italian seasoning
1/2 teaspoon of paprika
1/2 teaspoon of ground red pepper
1/4 teaspoon of onion powder
1/4 teaspoon of garlic powder
1/4 teaspoon of ground white pepper
1/4 teaspoon of freshly ground black pepper
Four 4 ounce skinned, boned chicken breast halves
2 teaspoons of olive oil |
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Combine the first 7 ingredients in a heavy duty, zip top plastic bag. Place one chicken breast half in bag, and shake until the chicken is well coated. remove the chicken and repeat procedure with remaining chicken. Heat the olive oil in a large nonstick skillet over medium heat until hot. Add the chicken, and cook for 3 to 4 minutes on each side or until lightly browned. Makes 4 servings |
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