| | Caribbean Jerk Ribs 2 pounds of pork back ribs
2 tablespoons of dried minced onion
1 tablespoon of onion powder
4 teaspoons of ground thyme
2 teaspoons of salt
2 teaspoons of ground allspice
1/2 teaspoon of ground nutmeg
1/2 teaspoon of ground cinnamon
1 tablespoon of sugar
2 teaspoons of black pepper
1 teaspoon of cayenne |
|
In a small jar with tight-fitting lid, shake together all dry ingredients until well-blended.
Rub dry mixture onto all surfaces of ribs. Grill ribs over indirect heat in covered grill, turning occasionally, until ribs are very tender, about 1 1/2 hours (OR roast ribs on rack in shallow pan in 350ºF oven for 1 1/2 hours). Cut into 1- or 2-rib portions to serve.
Source: National Pork Producers Council http://www.nppc.org
Per Serving (excluding unknown items): 174 Calories; 13g Fat (70.1% calories from fat); 9g Protein; 4g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 470mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 4547 3132 0 0 0 0 0 0 0 0 0
|
- Cookies - Couscous - Crumb Cake - Deep Fryer - Dips, Sauces, & Salsa - Desserts - Dressing/Stuffing - Dutch Oven/Cast Iron - Eggplant - Eggs - Ethnic & Regional - Fish - Halloween - Ham - Holiday Recipes - Kid Favorites - Low Fat Store & Recipes - Meatloaf - Meats - Microwave - Mousse - Muffins - Mussels - All Things Pasta! - Potato Salad - Pound cake - Puddings - Quick n Easy - Salads - Slow Cooker - Thanksgiving & Christmas - Veal - Vegetables - Weight Watchers View All Categories
Privacy Policy