| | Oat Bran Pancakes 1 cup of oat bran
1 cup of all purpose flour
2 teaspoons of baking soda
1 tablespoon of sugar
1 ripe banana, mashed
2 teaspoons of vanilla
1 1/2 cups of plain low fat yogurt
4 egg whites
2 tablespoons of butter
pecans, optional |
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In a medium bowl, toss together the bran, flour, soda and sugar. Stir in the bananas and vanilla. Add yogurt. Ina separate mixing bowl, beat the egg whites until soft peaks form. Fold in the batter. Cook on hot griddle until bubbles appear on the surface. Flip over and cook until done. Serve hot with warm syrup and fresh fruit. Sprinkle with chopped pecans, if desired.
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