| Zesty Tofu (3 Pts)
1 tablespoon of reduced-sodium soy sauce
2 teaspoons of honey
1 teaspoon of white-wine vinegar
1 teaspoon of vegetable oil
1/2 teaspoon of minced, peeled gingerroot
1 Pinch of crushed red pepper flakes
1 cup of firm or extra-firm tofu, cut into 1-inch cubes
1 teaspoon of dried bonito flakes, toasted, optional |
|
In a large bowl, whisk soy sauce, honey, vinegar, oil, gingerroot and pepper flakes. Divide tofu between 2 bowls and coat with sauce. Let stand 5 minutes. Serve, sprinkled with bonito flakes.
Nutritional profile per serving: Calories 115, Total fat 6g, Saturated fat1g, Cholesterol 0mg, Sodium 276mg, Carbohydrate 10g, Fiber 0g, Protein 6g,Calcium 40mg
Recipe By: Weight Watchers Magazine
NOTES : Bonito, sometimes called skipjack, is a member of the tuna family. The dried flakes add a salty flavor to the tofu. Look for them in Asian markets.
Complete listing of all Tofu Recipes
|
- Cookies - Couscous - Crumb Cake - Deep Fryer - Dips, Sauces, & Salsa - Desserts - Dressing/Stuffing - Dutch Oven/Cast Iron - Eggplant - Eggs - Ethnic & Regional - Fish - Halloween - Ham - Holiday Recipes - Kid Favorites - Low Fat Store & Recipes - Meatloaf - Meats - Microwave - Mousse - Muffins - Mussels - All Things Pasta! - Potato Salad - Pound cake - Puddings - Quick n Easy - Salads - Slow Cooker - Thanksgiving & Christmas - Veal - Vegetables - Weight Watchers View All Categories
Privacy Policy