| Zesty Tofu (3 Pts)
1 tablespoon of reduced-sodium soy sauce
2 teaspoons of honey
1 teaspoon of white-wine vinegar
1 teaspoon of vegetable oil
1/2 teaspoon of minced, peeled gingerroot
1 Pinch of crushed red pepper flakes
1 cup of firm or extra-firm tofu, cut into 1-inch cubes
1 teaspoon of dried bonito flakes, toasted, optional |
|
In a large bowl, whisk soy sauce, honey, vinegar, oil, gingerroot and pepper flakes. Divide tofu between 2 bowls and coat with sauce. Let stand 5 minutes. Serve, sprinkled with bonito flakes.
Nutritional profile per serving: Calories 115, Total fat 6g, Saturated fat1g, Cholesterol 0mg, Sodium 276mg, Carbohydrate 10g, Fiber 0g, Protein 6g,Calcium 40mg
Recipe By: Weight Watchers Magazine
NOTES : Bonito, sometimes called skipjack, is a member of the tuna family. The dried flakes add a salty flavor to the tofu. Look for them in Asian markets.
 | Weight Watchers
Succeed and feel great about yourself with our recipes, tips, tools, and solid advice to lose weight and live your healthy lifestyle.
 |
Complete listing of all Tofu Recipes |
-