Cauliflower & Green Bean Stir-Fry w/Oyster Sauce

Steam or boil cauliflower and green beans 6 to 7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.

Heat oil in a wok or large skillet over medium-high heat. Add ginger and garlic. Stir-fry until fragrant, about 15 seconds. Add Green onions. Stir-fry until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1 to 2 minutes. Transfer to a serving bowl; sprinkle with almonds.

This recipe yields 6 servings.

Carbohydrates: 7.5 grams
Net Carbs: 4 grams
Fiber: 3.5 grams
Protein: 3 grams
Fat: 6.5 grams
Calories: 93

Comments: To turn this side dish into a main course, add very thin strips of beef or chicken with the ginger and garlic. Oyster sauce is available in the Asian food section of most supermarkets.

Formatted for MC6 06-21-2003 by Joe Comiskey - Mad's Recipe Emporium Recipe By: Atkins Cookbook

Per Serving (excluding unknown items): 65 Calories; 6g Fat (81.6% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 239mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.