 | Broccoli Bisque (1 Pt)
6 cups broccoli, chopped
2 cups low-salt chicken broth, defatted
1 medium onion, chopped
2 tablespoon fresh lemon juice
1 large garlic clove, minced
freshly ground black pepper, to taste
1 cup skim milk
1 small broccoli florets, optional garnish |
|
In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium, ook, covered, 12-15 minutes, until broccoli is tender, adding more water,1 tablespoon at a time, if liquid begins to evaporate.
Transfer broccoli mixture to food processor; puree until smooth. Return the broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil). Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10Optional Calories
PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 gProtein, 146 mg Calcium
>Recipe from Weight Watchers Quick Meals MC-version from Pat Hanneman(KitPath)
(C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.Recipes Weight Watchers International, Inc., owner of the registeredtrademark.
By KitPATh <phannema@wizard.ucr.edu> on Feb 25, 1998.
Per Serving (excluding unknown items): 80 Calories; 2g Fat (14.2% caloriesfrom fat); 11g Protein; 13g Carbohydrate; 4g Dietary Fiber; 1mgCholesterol; 82mg Sodium. Exchanges: 1/2 Lean Meat; 1 1/2 Vegetable; 0Fruit; 0 Non-Fat Milk.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 |
-