| Tasty Black Bean Soup
1 large onion
1/2 pound of hot bulk sausage
2 Garlic cloves
1 Jalapeno
1 Bay leaf
1/4 cup of cilantro leaves
1 teaspoon of cumin
1/4 teaspoon of cayenne pepper
Salt and black pepper
2 cans of black beans
1 large can of whole tomatoes
1/2 cup of chicken broth |
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Cook onion and sausage together in large pan until sausage is cooked. About 5 minutes. Add garlic. Cook 1 minute stir in jalapeno, bay leaf, cilantro, cumin, cayenne, salt and black pepper, black beans, tomatoes and broth. Partially cover and simmer 8-10 minutes. Puree 1/2 of soup in food processor. Add back to soup in pot. Adjust seasoning and serve hot. Approximately 12-14 minutes. Per serving (excluding unknown items): 1463 Calories; 8g Fat (5% calories from fat); 89g Protein; 269g Carbohydrate; 1mg Cholesterol; 826mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2059 Converted by MM_Buster v2.0l. |
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