| Black Bean Dip 1
1 can of condensed black bean soup
1/4 cup of sour cream
1/4 cup of minced onion
1 clove garlic, minced
4 teaspoons of Lea & Perrins Worcestershire sauce
2 tablespoons of chopped fresh parsley;
for-garnish : corn chips or crackers |
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In a medium bowl mash soup. Stir in remaining ingredients except parsley. Cover and chill for 1 hour. Spoon into a serving bowl. Garnish with parsley. Serve with corn chips or crackers. "Crane Walden MC-Recipe Nov.97 ~ - - - - - - - - - - - - - - - - - Contributor: More Favorite Brand Name Recipes Cookbook Preparation Time: 0:00 Posted to brand-name-recipes by P&S Gruenwald <sitm@ne.infi.net> on Feb 06, 1998
Black Bean Dip 2
1 1/2 cups of black beans, cooked
1/3 cup of carrot, minced
1/3 cup of celery, minced
1 tablespoon of garlic, minced
1 teaspoon of oregano, dried
1/2 teaspoon of coriander, ground
1 teaspoon of cumin, ground
1/4 teaspoon of salt
1/2 cup of sour cream
1 tablespoon of fresh cilantro, chopped, or 1 teaspoon of dried Cilantro, crushed
Garnish
Fresh Cilantro or parsley, chopped Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Black Bean Dip (Vegan) 3
4 ounces of drained canned black beans
1 garlic clove, small chop
1 cup of Thick & chunky mild salsa
Serve this nutritious dip with vegetable crudités or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth (do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories) Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date Published: 1990 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip |
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