| Apricot Glazed Pork (5 Points)
1 tablespoon of chili oil
1 pound of pork tenderloin ; cut into 2 × 2 1/4-inch slices
16 ounces of frozen broccoli, cauliflower and carrots
3 tablespoons of apricot preserves
1 tablespoon of black bean sauce |
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Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat sides. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add vegetables; stir-fry 2 minutes. Stir in preserves and black bean sauce, cookand stir 30 seconds or until heated through.
Per serving: 237 Calories (kcal); 8g Total Fat; (29% calories from fat);27gProtein; 16g Carbohydrate; 74mg Cholesterol; 137mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit;1/2Fat; 1/2 Other Carbohydrates
Copyright: "© General Mills, Inc. 1998." Shared by: S. May, PointsTowardSuccess
Per Serving (excluding unknown items): 177 Calories; 4g Fat (21.3%calories from fat); 24g Protein; 10g Carbohydrate; trace Dietary Fiber;74mg Cholesterol; 110mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 LeanMeat; 0 Fat; 1/2 Other Carbohydrates.
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