| Black Bean Cakes
two 15 ounce cans of black beans, rinsed
1/4 cup of chopped fresh cilantro
1/4 cup of sliced green onions(2-3)
1 teaspoon of chili powder
1 teaspoon of chopped oregano
1/4 teaspoon of ground cumin
1 Egg white, slightly beaten,
1/2 cup of frozen corn, thawed
1/4 cup of thick and chunky salsa
1/4 cup of nonfat sour cream
2 tablespoons of chopped fresh cilantro |
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Recipes are from Pasta, Grains and Beans--Betty Crocker Place beans in large bowl and mash. Stir in 1/4 c. cilantro, onions, chili powder, oregano, cumin and egg white until well blended. Spray both sides of each patty with nonstick cooking spray. Spray 10 inch non-stick skillet with cooking spray; heat over med.-hi heat. Cook patties in skillet about 6 minutes/ side, or until golden brown. Meanwhile, mix corn and salsa. Top each pattie with salsa mixture and garnish with sour cream and 2 Tblsp of cilantro. 1 serving, 322 calories, calories from fat 20, fat grams 2, Vit. A 44%, Vit. C 26%, Calcium 20%, Iron 36%. Posted to recipelu-digest Volume 01 Number 216 by "Sandy West" <rwwest@execnet.net> on Nov 7, 1997 |
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