target | Easy Baked Chicken and Potato Dinner
Categories: Quick, Chicken, Low fat,
4 Chicken breast halves; boneless
4 medium Russet or Idaho baking potatoes
1 Red or green bell pepper, diced
1 medium Onion; cut into 8 wedges
2 tablespoons of margarine or butter, melted
1/4 cup of Parmesan cheese; grated
1 teaspoon of garlic powder
1 teaspoon of paprika |
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Heat oven to 400ºF. Spray a 15-1/2 by 10-1/2-Inch Shallow Baking Pan with nonstick cooking spray. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan. Pour melted margarine over chicken and vegetables; sprinkle evenly with cheese, garlic powder, and paprika. Bake at 400ºF. for 30 to 35 minutes or until chicken is fork tender and juices run clear, stirring vegetables once halfway through cooking. Per serving - 370 cal (100 cal from fat), 11 g tot fat (3 g sat fat), 80 mg chol, 260 mg sod, 35 g total carbo (35 g fiber, 4 g sugars), 33 g pro. Dietary exchanges - 2 starch, 3 lean meat, 1 vegetable, 1/2 fat Source: Pillsbury Classic Cookbooks, 2/96 Posted to MM-Recipes Digest V3 #223 |
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