Bean Couscous With Pomegranates 1 cup of small white beans 2 tablespoons of extra-virgin sesame or olive oil 2 cups of eggplant, cut small dice 2 tablespoons of sesame seeds 1 tablespoon of minced garlic 12 ounces of  couscous 5 tablespoons of olive oil 2 tablespoons Pomegranate Vinegar 1 cup of pomegranate arils 2 tablespoons of minced fresh coriander Salt,  to taste

Pour boiling water over beans and soak overnight. Next day, drain beans and cook until tender in salted water to cover, about 25 minutes. Drain and reserve.

Place sesame oil in large skillet or wok and heat until it begins to smoke. Stir-fry eggplant for about 5 minutes, or until tender, then add sesame seeds. Continue to stir-fry until sesame seeds begin to turn color, then add garlic. Stir and continue cooking for 1 minute, then remove from heat and set aside.

To cook couscous, bring 2 1/2 cups water to boil in large saucepan. Add couscous and let mixture come to a full boil. Reduce heat to low, cover and continue cooking for 1 minute or until all liquid absorbed. Stir with fork to fluff, then pour into serving bowl.

To make vinaigrette: Whisk together oil and vinegar and pour over hot couscous. Stir well, then add beans and eggplant. Add pomegranate arils and chopped fresh coriander, adjust seasonings and serve.

This recipe yields 4 to 6 servings.

Per Serving: 530 Cal; 16g Prot; 19g Total Fat (2 Sat. Fat); 76g Carb.; 0mg Chol; 10mg Sod.; 13g Fiber.

Wine Suggestions: This dish has a great deal of body and texture underlined by the brightness of the pomegranates. A lighter red wine, such as Beaujolais, with good fruit, low-to-medium acid and a slight bit of oakiness would match well. Try Régnié, Grand Cru, Maison de Lamartin.

Comments: The most delicate beans for this dish are the tiny white rice beans or the Italian heirloom variety known as fagioli del Pergatorio. Unfortunately, these are not available in all parts of the country. The best substitute is the Italian cannelloni bean, which can be found in most supermarkets. For the eggplant, choose Thai long green or other long, slender eggplants. They cook quickly and absorb less oil than the larger-fruited eggplants.

Recipe By: Vegetarian Times, November 2002  Formatted for MC7 08-14-2003 by Joe Comiskey - Mad's Recipe Emporium 

Per Serving (excluding unknown items): 459 Calories; 14g Fat (26.5% calories from fat); 16g Protein; 69g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.