t | -= Exported from BigOven =-
Atkins Cornbread
Recipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 9
Cuisine:
Main Ingredient:
Categories: Breakfast/Brunch, Breads/Rolls
-= Ingredients =-
1/2 cup Atkins Bake Mix
1/4 cup wheat gluten
3 eggs
1 cup milk
4 ounces jalapeño jack cheese ; grated
1 finely-chopped chipotle en adobo ; (optional)
1/3 cup vegetable oil |
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-= Instructions =-
Heat oven to 450ºF. Whisk together bake mix, gluten, eggs and milk. Fold in grated cheese and chipotle, if using.
Pour oil into an 8-inch square baking pan, and place on middle rack of oven. Heat for 10 minutes, until very hot. Pour batter in; bake 15 minutes. Lower temperature to 350ºF. cook 20 minutes more, until browned on top. Cool on a wire rack before cutting into squares.
This recipe yields 9 servings.
Carbohydrates: 5 grams
Net Carbs: 4.5 grams
Fiber: 0.5 grams
Protein: 8 grams
Fat: 15 grams
Calories: 201
Formatted for MC6 07-01-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 137 Calories; 11g Fat (71.6% calories from fat); 8g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 41mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 Fat.
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