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Maple Pecan Pie
Recipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 8
Cuisine:
Main Ingredient:
Categories: Pies, Desserts
-= Ingredients =-
Crust
1/2 cup of finely-ground blanched almonds
1/4 cup of Atkins Bake Mix
3 packets of sugar substitute
1/2 stick of butter, melted
Filling
1 1/2 cups of Atkins Sugar-Free Pancake Syrup
4 eggs
18 packets of sugar substitute
5 tablespoons of butter, melted, & cooled slightly
1 teaspoon of vanilla extract
1/2 teaspoon of salt
2 cups of toasted pecan pieces |
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-= Instructions =-
Heat oven to 350ºF. Mix ground almonds, bake mix, and sugar substitute in a large bowl. Stir in butter with a fork. Chill crumb mixture 20 minutes. With your fingertips press crumb mixture on bottom and sides of a 9-inch pie plate. Bake 7 minutes, until browned and set. Remove from oven; cool. Increase oven temperature to 375ºF.
For filling, bring Atkins syrup to a simmer in a small saucepan. Cook 10 minutes, until reduced by half. Remove from heat; cool to room temperature.
In a large bowl, whisk eggs, sugar substitute, melted butter and extract. Whisk in syrup. Add toasted pecans and combine well. Pour mixture into prepared piecrust and bake 20 minutes until edges are firm (center will be quivery). Transfer to a wire rack to cool.
Pie may be refrigerated for up to 3 days. Reheat in a warm oven before serving.
This recipe yields 8 servings.
Carbohydrates: 9 grams
Net Carbs: 5.5 grams
Fiber: 3.5 grams
Protein: 7.5 grams
Fat: 39.5 grams
Calories: 417
Formatted for MC6 06-29-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 159 Calories; 15g Fat (85.7% calories from fat); 3g Protein; 3g Carbohydrate; 0g Dietary Fiber; 128mg Cholesterol; 303mg Sodium. Exchanges: 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.
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