| Beef & Barley Bake
Nonstick Spray Coating
3/4 pound of beef round steak, trimmed of fat
1 clove garlic, minced
1 3/4 cups of beef broth
1 cup of shredded carrots
one 8 ounce can of sliced water
1 teaspoon of dried basil, crushed
1/3 cup of Pearl Barley
2 medium Zucchini, halved lengthwise
1/4 cup of snipped parsley |
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Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add meat and garlic. Brown meat on all sides. Stir in broth, carrots, water chestnuts, and basil. Bring to boiling. Transfer to a l l/2-quart casserole. Bake, covered, in a 350ºF. oven about 50 minutes or till beef and barley are nearly tender; stir occasionally. Stir in zucchini and parsley. Bake l5 to 20 minutes more or till tender. Recipe by: Low Calorie Recipes 1992 Posted to recipelu-digest by Nesb2 <Nesb2@aol.com> on Mar 2, 1998
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