| Dutch Oven & Cast Iron Recipes -= Exported from BigOven =-
Ancho Macho Chili
Recipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 8
Cuisine:
Main Ingredient:
Categories: Main Dish, Chili, Beef
-= Ingredients =-
5 pounds of boneless beef chuck stew meat
2 teaspoons of kosher salt
1/2 teaspoon of freshly-ground black pepper
2 tablespoons of olive oil, divided or vegetable oil
1 medium onion, chopped
3 tablespoons of ancho chile pepper powder |
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or Mexican-style chili powder
one 14 1/2 ounce can of diced tomatoes with green chiles
3/4 cup of dry red wine or chicken broth
4 large roasted garlic cloves, minced
Heat oven to 325ºF. Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl and repeat two more times with beef and oil. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion until lightly browned. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer. Return beef and accumulated juices to Dutch oven. Cover and bake 2 1/2 hours, stirring once halfway through cooking time, until beef is very tender.
This recipe yields 8 servings.
Carbohydrates: 6 grams
Net Carbs: 4 grams
Fiber: 3 grams
Protein: 58.5 grams
Fat: 40 grams
Calories: 644
Comments: For a more distinctive flavor, use McCormick's Ancho Chile pepper or Mexican-style chili powder (available from their gourmet line of spices). Jarred roasted garlic cloves can be found in well-stocked supermarkets.
Formatted for MC6 06-01-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 51 Calories; 3g Fat (81.3% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 485mg Sodium. Exchanges: 0 Vegetable; 1/2 Fat.
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