| Blackberry Peach Cooler
2 cups of Oregon blackberries, fresh or frozen
one 12ounce can of peach nectar
2 teaspoons of lemon juice
3 tablespoons of sugar
16 ounces of crushed ice, (approximate)
Sparkling mineral water, (optional) |
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Crush/purée berries and strain through a fine sieve to yield approximately 1 cup purée. (If berries are frozen, partially thaw before crushing.) Combine purée with remaining ingredients, stir and pour into chilled glasses. Sparkling mineral water makes a nice addition and may be added to glasses if desired.
Description:
"Put your feet up and enjoy the lazy days of summer with this cool, refreshing libation."
Source: Oregon Raspberry & Blackberry Commission
Per Serving (excluding unknown items): 120 Calories; trace Fat (2.1% calories from fat); 1g Protein; 31g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 1 1/2 Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 166 0 0 0 0 0 0
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