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African Beef Curry

1 pound of extra-lean ground beef, browned
1 large onion, thinly sliced
1 green pepper, diced
1 tomato, peeled and diced
1 apple, peeled, cored, and diced
2 teaspoons or more of curry
4 cups of rice, prepared

Spray slow cooker with fat-free cooking spray. Add all ingredients except rice in slow cooker and mix well. Cover and cook on high 6-8 hours. Serve over hot rice.
 

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