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Sweet Potato Muffins 1

1 3/4 cups of all-purpose flour
3/4 teaspoon of baking soda
1 teaspoon of ground cinnamon
1/2 teaspoon of ground ginger
1/2 teaspoon of ground allspice
1/4 teaspoon of baking powder
1/4 teaspoon of salt
1 cup of mashed cooked sweet potato
1/4 cup of sugar
3 tablespoons of sugar
1/3 cup of skim milk
1 tablespoon of skim milk
3 tablespoons of vegetable oil
1 Egg
Vegetable cooking spray

 

Combine first 7 ingredients in a bowl; make a well in center of mixture. Combine potato and next 4 ingredients in a bowl; stir well; Add to dry ingredients, stirring just until moistened. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400ºF.  for 15 minutes or until a wooden pick inserted in center comes out clean. Remove from pan immediately; let cool on a wire rack. Yield: 1 dozen (serving size: 1 muffin). 154 calories (26% from fat), 4.4 g fat (0.8 g sat, 1.2 g mono, 1.8 g poly), 18 mg cholesterol and 119 mg sodium. Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999

 

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