| Low Calorie Vegetables in Pasta with Cheese sauce
1 tablespoon of margarine 1 tablespoon + 1 1/2 teaspoon of all-purpose flour 1 cup of skim milk 1/8 teaspoon each of salt, paprika & powdered mustard Dash each ground nutmeg & white pepper 2 ounces of Gruyere or Swiss cheese, shredded 2 cups of cooked broccoli florets 1 cup each of cooked pearl onions & sm. mushroom caps 3/4 cup of cooked macaroni shells |
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In 2 quart saucepan heat margarine until bubbly and hot. Add flour, cook over low heat, stirring constantly (3 minutes). Remove pan from heat using small wire whisk gradually stir in milk. Stir until mixture is smooth. Add seasonings and cook over medium heat, stirring constantly until thickened. Reduce heat to low and cook for 10 minutes longer, stirring occasionally. Add cheese and cook, stirring constantly until cheese is melted. Add vegetables and macaroni; cook, stirring gently until vegetables are thoroughly coated and heated.
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