| Seafood-Rotini-Cheese Bake
8 ounces of Tri-colored pasta, cooked
one 15 ounce can of tomato sauce
one 10 ounce package of Crab Delights-flakes
1 cup of Fat free cottage cheese
1/4 cup of fat free parmesan cheese
2 Egg whites, beaten
1 tablespoon of chopped parsley
1 teaspoon of Italian seasoning
1/2 - 1 teaspoon of dried basil
1/4 teaspoon of Onion powder
OPTIONAL
1/2 - 1 cup of Grated fat free Mozarella
Serve with warm stewed tomatoes |
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From: Sydney Weikert <s016sew@desire.wright.edu> Date: Fri, 12 Jul 1996 15:36:51 -0500 (EST) I usually just lurk here because I'm a student, but I have more time in the summer. Here's a recipe based on one from Louis Kemp (maker of "Crab Delights") that I thought many of you might like. Spread 1/4 c. tomato sauce in bottom of 1 1/2 quart casserole. Top with a layer of cooked pasta. Next mix remaining ingredients *except* reserved tomato sauce, and layer on top of pasta. Top with rest of pasta and then pour remaining tomato sauce over pasta. Bake at 375ºF. for 30 minutes. Top with fat free mozzarella and parmesan if desired and place back in oven until the cheese melts. Serve with stewed tomatoes. Serving size 4Digest eat-lf.v096.n095 From the EAT-LF recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
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