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Autumn Apple Chops
Recipe By: Carb Health Recipes at http://www.e-clipse.com
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Pork, Main Dish
-= Ingredients =-
4 top loin pork chops
1 tablespoon of flour
2 teaspoons of butter
1/2 onion, sliced
1 cup of apple juice |
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-= Instructions =-
Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.
Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes.
This recipe yields 4 servings.
Calories: 210
Carbs: 10g
Protein: 22g
Fiber: 0g
Fat: 8g
ECC = 10g
Formatted for MC6 06-25-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 58 Calories; 2g Fat (30.6% calories from fat); trace Protein; 10g Carbohydrate; trace Dietary Fiber; 5mg Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 1/2 Fat.
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