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Speedy Ziti with Zesty Chicken
Recipe By:
Serving Size: 4
Cuisine: Uncategorized
Main Ingredient: Chicken
Categories: Lemon, Peas, Parsley, Onion, Mustard, Butter, Chicken Broth, Chicken, Quick, Poultry, Pasta
-= Ingredients =-
1 pound of Ziti or Mostaccioli
12 ounces of chopped, cooked chicken
2 teaspoons of butter or margarine
1 medium Onion, chopped
1 tablespoon of Dijon mustard
2 tablespoons of all-purpose flour
2 cups of low-sodium chicken broth
1/4 cup of lemon juice
10 ounces of frozen peas, defrosted and drained
1/4 cup of fresh parsley, chopped
Salt and pepper to taste
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Prepare pasta according to package directions. While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth. Bring the broth to a boil and stir in the lemon juice, peas and parsley. When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve. Each serving provides: 363 Calories; 31.2 g Protein; 49.5 g Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol; 570 mg Sodium. Calories from Fat: 7% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission) Posted to MM-Recipes Digest V4 #300 by "Deborah K?hnen" <DEBKUHNEN@classic.msn.com> on Nov 19, 97
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