| Quick Barbecue Sandwiches
1 cup of Barbecue sauce
3 ounces each of smoked, sliced chicken, ham, turkey or pastrami, cut into 1-in strips
6 Hamburger buns, split
Stir chicken, ham, turkey, beef or pastrami into sauce. Cover and simmer about 5 minutes or until meat is hot. Fill buns with meat mixture. 6 SANDWICHES; 195 CALORIES PER SANDWICH. To Microwave: Mix sauce ingredients in 4-cup microwavable measure. Microwave uncovered on high 4 to 6 minutes, stirring after 2 minutes, until sauce is slightly thickened Stir chicken, ham, turkey, beef or pastrami into sauce. Cover tightly and microwave on high 5 to 7 minutes or until meat is hot. |
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