| Quick Barbecued Ribs
1 pound of boneless country-style pork ribs
Kitchen browning sauce or Microwave browning powder
1/2 cup of barbecue sauce, bottled or homemade
Cut ribs in pieces not larger than 1 × 1 × 3 inches. If desired, brush pieces with browning sauce or powder. Place ribs in microwave-safe 9 × 9-inch pie plate, arranging thicker parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on MEDIUM-LOW (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even cooking. Drain liquid. |
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Turn ribs over and rearrange so least-cooked parts are to outside edges of dish; re-cover. Continue microwaving on MEDIUM-LOW 8 to 9 minutes or just until meat is no longer pink. Drain liquid; spoon barbecue sauce over ribs. Re-cover and microwave on MEDIUM-LOW 3 to 4 minutes or until hot. Let stand, tightly covered, 5 to 10 minutes.
Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
T(Cooking Time):
"0:20"
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Per Serving (excluding unknown items): 267 Calories; 16g Fat (58.8% calories from fat); 21g Protein; 4g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 331mg Sodium. Exchanges: 3 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 1240 2378 0
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