| Savory Pepper Steak
Categories: Beef, Crock Pot,
1 pounds beef round steak, 1/2
1 cup of flour
1 teaspoon of salt
1 teaspoon of freshly-ground black pepper
1 medium onion, chopped
1 small garlic clove, minced
2 large green or red peppers, seeded, and cut into strips
one 16 ounce can of whole tomatoes
1 tablespoon of beef flavor base (paste or granules)
1 tablespoon of soy sauce
2 teaspoons of Worcestershire sauce
fluffy rice |
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Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crock pot/slow cooker with onion, garlic and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and Worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on LOW for 8 to 10 hours.
One hour before serving, turn to HIGH and stir in the remaining green pepper strips. If thickened gravy is desired, make a smooth paste of 3 tablespoons flour and 3 tablespoons water; stir into crock pot. Cover and cook until thickened. Serve gravy with Pepper Steak over hot fluffy rice. Serves 4 |
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