Heat a small pan half filled with the sunflower oil. In a small bowl, mix the flour, oregano and crushed chilies. Prepare the squid by removing the plastic spine. Cut the squid into 1cm wide rings and toss in the flour mixture. Deep fry until slightly golden - they are best cooked very quickly. Drain the squid on kitchen paper. Deep fried squid is delicious served on a salad and with tartar sauce or a dip of your choice.

Converted by MC_Buster. Per serving: 158 Calories (kcal); 2g Total Fat; (14% calories from fat); 27g Protein; 5g Carbohydrate; 396mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.