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Hot Szechuan Chicken Salad

2 tablespoons of light soy sauce
1 large Clove garlic; (opt)
1/4 teaspoon of Oriental 5-spice powder
2 Red bell peppers, seeded
2 Jalapeno peppers, seeded
1 small onion; thinly sliced
1 teaspoon of cornstarch
1/2 Head iceberg lettuce, broken
2 Chicken breasts; skinned, boned, chopped
2 tablespoons of tomato juice
1 pinch Coarse black pepper
1 cup of chicken broth, skim off fat
2 tablespoons of cold water
4 tablespoons of dry-roasted cashews; (opt)

Combine chicken cubes with soy sauce, tomato juice, garlic (if desired), 5-spice powder, and black pepper. Marinate for 15 minutes at room temperature or 30 minutes in refrigerator. With a slotted spoon, transfer chicken to a large nonstick skillet or electric frying pan, arranging chicken in a single layer. Reserve marinade. Brown chicken evenly on all sides over moderate heat. Remove from skillet; set aside. Combine bell and jalapeno peppers, onion, and broth in the skillet. Cook over moderate heat for 2 to 3 minutes, stirring occasionally. Add the chicken cubes, and cook, stirring, until heated through. Combine cornstarch with reserved marinade and cold water; fork-blend until smooth. Stir into skillet mixture over low heat; simmer, stirring, until mixture thickens and clears. Cut lettuce into bite-size pieces. Arrange on top of chicken mixture in skillet; simmer gently until just heated. Garnish with cashews, if desired. Makes 4 meal-size servings, under 200 calories each; cashews add 50 calories per serving.

Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.

 

 

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