| Low Fat Banana Bread (3 Pts)
1 egg 1/4 cup of liquid egg substitute 1/2 cup of brown sugar 2 tablespoons of unsweetened applesauce 4 ripe bananas, peeled and mashed 1/2 cup low-fat buttermilk 2 cups of unbleached all-purpose flour 3/4 teaspoon of baking soda 1/2 teaspoon of salt 3/4 cup of raisins |
|
Beat the eggs and the brown sugar together until foamy and the sugar is somewhat dissolved. Stir in the applesauce, bananas and buttermilk mixing well between each addition. Sift the dry ingredients together and stir into the liquids along with the raisins. Spray a 9" loaf pan with nonstick spray and spoon in the batter, smoothing the top out with a spatula. Bake on the middle rack of a preheated oven until deep golden, the center bounces back to your touch and a skewer comes out clean (or with crumbs) rather than wet. Check the bread after 45 minutes but it will usually take at least one hour.
Per serving (3 oz): Cals 179; Fat 1.1 g; Sat fat 1 g; Chol 18 mg; Sodium 205mg; Carb 38.5 g; Fiber 2.2 g; Protein 4.4 g
Source: HealthDiscovery.net
Weight Watchers Magazine - This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food. |